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The Best Training Ropes

🕚 Updated January 2023

Training ropes, also known as battle ropes, are impressive pieces of workout equipment. They've gained a lot of popularity in recent years, so if you want to know what makes them so well-liked, try one of these quality options to get in a great workout.

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  Best Overall Best for Beginners Most Advanced Best with Protective Cover Best with Anchor Straps
Battle Exercise Training Rope
Exercise Battle Rope
Poly Dacron Battle Rope
Battle Rope with Protective Cover – Steel Anchor & Strap Included
Battle Ropes with Anchor Strap Kit and Exercise Poster
Our SummaryThe durable material and versatility of this training rope make it a great fit for your HIIT workouts.The optimal training rope for those who want to start working out more often.Don’t worry about frayed ropes with this option that comes encased in a protective sleeve.Get all the best features for a durable rope no matter the length you choose.Get all of your rope workout inspiration from the exercise chart that’s included.
Pros✓ Made of industrial-grade polyester
✓ Non-slip handle
✓ 30 feet long and 1.5 inches in diameter
✓ Comfortable for most people
✓ Made of industrial-grade polyester
✓ Non-slip handle
✓ Ideal length
✓ Non-slip handle
✓ Versatile and effective
✓ Water-resistant and durable
✓ Industrial-grade polyester
✓ Protective sleeve
✓ Non-slip handles
✓ Includes anchor kit and anchor strap
✓ Multiple lengths and diameter sizes
✓ Industrial-grade polyester
✓ Protective sleeve
✓ Non-slip handles
✓ Includes anchor kit and anchor strap
✓ Multiple lengths and sizes
✓ Includes workout poster
Cons✗ Too much twisting in counter-clockwise direction can unravel rope✗ A little stiff✗ Not for beginners, hard on wrists✗ No instructions for anchor hardware✗ Larger diameters will be difficult for most people
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13 Models Evaluated

7 Hours Researched

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The Best Training Ropes

A young woman moves two battle ropes in a gym.

Whether you’re a heavy lifter, a CrossFit trainer, or a newbie to the gym scene, you can benefit from training ropes. They build upper-body and hand strength and get your heart beating like a jog on the treadmill would. Training ropes ultimately help improve your cardiovascular endurance and your muscle strength, so they’re worth trying out.

Buying Guide for Training Ropes

A man working out with a training rope

Why buy a training rope? 

Having a pair of training ropes can simplify your workout routine. They provide you with a more affordable, higher-intensity, and less fussy alternative to equipment like dumbbells for gaining arm strength. They can help you improve balance and power as you wave them up and down.

What should you look for in a training rope?

  • Weight: Beginners will find it difficult to move a battle rope that is too heavy, while advanced users will be unchallenged by a rope that is too light. The weight will depend on the thickness and the length of the rope. Thicker ropes will tack on a lot more weight, and longer ropes will allow for more fluid movement. For beginners, look for 1-inch thick and 30-foot long ropes. Ropes that are 2.5 inches thick and 50 feet long will be much heavier and better for advanced battle rope users.
  • Grips: You’ll want a good grip on your ropes while you’re waving them around and sweating. Look for long, reliable grips so that you can use them comfortably and safely.
  • Width: Smaller hands will appreciate a smaller width in their rope for an easier and safer experience. 1.5-inch thick ropes are typically good widths to look for. Bigger hands can go for a larger width, like 2 inches.

How do you anchor training ropes?

The best way to anchor them is to find a sturdy, reinforced, immobile structure and use the anchoring kit to attach and secure your training ropes to it. Some things you can use include poles, jungle gyms, or hooks attached to a wall. Your training ropes should come with an anchoring kit and instructions on how to set up the strap/hook that it provides.

Our Picks for the Best Training Ropes

Best Overall

Amazon Basics Battle Exercise Training Rope

The durable material and versatility of this training rope make it a great fit for your HIIT workouts.

Pros: This 30-foot rope is made of 100% poly dacron and constructed to withstand intense exercises. The width is a comfortable 1.5 inches in diameter, which makes it great to use for a variety of workouts. Shrink wrap caps at each end of the rope not only provide a comfortable grip during use, but they also help keep the rope keep its strong form. Even though it’s heavy-duty, the rope is flexible, making it easier than stiff ropes to transport.

Cons: The rope can unravel if too much twisting happens that’s counter-clockwise.

Bottom Line: Add variety to your training regime with this training rope that is made with high-quality poly dacron for durability. Resist twisting the rope in a counter-clockwise direction so that the twist stays tight.


Best for Beginners

ZENY Exercise Battle Rope

Choose the rope size to fit your current fitness level so you can make progress towards your goals.

Pros: This training rope comes in a variety of sizes, so you can choose the one that makes the most sense for you and your goals. It’s made of heavy-duty, high-strength industrial polyester, making it durable and resistant to wear. You won’t have to worry about it fraying or coming loose. It also features a waterproof protective sleeve that will continue to elongate the life of your rope. The heat-shrink grips conform to the rope’s shape for superior control and safety while you work out.

Cons: This rope is somewhat stiff, which will limit the movements you can perform.

Bottom Line: Getting started with battle ropes can be daunting. However, the ZENY Battle Rope makes it much easier. This rope will help you get the full-body workout you’re looking for to improve strength, stability, and cardiovascular endurance.


Most Advanced

Perantlb Poly Battle Rope with Cloth Sleeve

Don't worry about frayed ropes with this option that comes encased in a protective sleeve.

Pros: This extra-sturdy training rope comes in a variety of lengths and is available with a 1.5- or 2-inch grip. Each length is available in a wider diameter, which can help strengthen grip, no matter what length rope will suit your needs. Its dense poly dacron blend will last through vigorous workouts, and the rope is encased in a durable protective sleeve to help make your rope last even longer. It also features heat-shrink grips that stay in place during any workout. This kit includes a rope anchor kit which makes it much easier to add even more exercises into your training.

Cons: This rope isn’t for beginners. It can be hard on your wrists with the larger diameter.

Bottom Line: Looking for a challenge? If so, consider buying this Perantlb Poly Battle Rope. It’s a sturdy, heavy training rope that will hold up to some intense workouts.


Best with Protective Cover

Yes4All Battle Rope with Protective Cover

Get all the best features for a durable rope no matter the length you choose.

Pros: Choose between three lengths and two widths to find the best training rope for your workouts. Each rope comes with a protective sleeve that helps keep your rope in top condition so it can last for the long haul, but it’s good to know that under the sleeve is a rope made from 100% poly dacron. The package comes with a steel anchor and strap for even greater workout variety with a safe and reliable setup. The heat-shrink handles make it easier to grip the rope during workouts and are 10 inches long for an even better grasp.

Cons: There are no instructions included for the hardware to install the anchor properly.

Bottom Line: This battle rope system includes an anchor system and straps, so you have everything you need to get after a great workout right away. The rope itself, whichever length and width you choose, can stand up to rough use thanks to the protective cover and heat-shrink handles.


Best with Anchor Straps

Pro Battle Ropes with Anchor Strap Kit and Exercise Poster

Get all of your rope workout inspiration from the exercise chart that's included.

Pros: The rope is made from 100% poly dacron material and comes with a protective sleeve for it to outlast your intense workouts. You can choose between three rope lengths and two diameters for the most comfortable grip based on your fitness level and goals. Each rope features heat-shrink handles for a tight grasp. The anchor strap kit comes with everything you need to get set up quickly. This kit also comes with a poster to help inspire workout variety.

Cons: Be mindful when ordering the rope size; the wider grip options are only suited for more advanced athletes.

Bottom Line: Choose the rope that will fit your fitness levels and goals, then be ready to put it to use right away. With the easy anchor strap that requires zero installation and a workout poster to help with inspiration, you won’t have an excuse to put off a great workout.

Final Thoughts

Training ropes are fantastic fitness equipment. If you want to elevate your workouts, try one of our top picks to get you burning calories, building muscle, and gaining endurance.

Michelle Carellas Michelle Carellas
Michelle Carellas has had a love for writing from as early as her primary school years. Her writing career took her to journalism, copy editing, and email and digital marketing, and for the past 11 years, she's kept writing a strong focus with freelancing for local businesses and national marketing agencies. When Michelle isn't writing, she's homeschooling her four kids and embracing the country life with her husband in a small Texas town. She and her husband own and operate a small garage gym, the perfect endeavor for a couple who met and fell in love at a gym! Read Full Bio »
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