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The Best Waist Trainers

Inessa Boo/Shutterstock.com
🕚 Updated September 2022

If you're aspiring to have an hourglass shape and solid abdominal muscles, a waist trainer can help you achieve both of those things. Get in shape and improve your posture with one of our recommended quality waist trainers.

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  Top Choice Great for Working Out Most Secure Great for Shaping Best Full Coverage
Waist Trainer for Women
Sports Research
Sweet Sweat Waist Trimmer
Neoprene Sweat Waist Trainer
Waist Trainer
Waist Trainer Vest for Women
Our SummaryThis trainer works for long or short torsos and provides extra compression.Designed to enhance workouts and increase sweat, this waist trainer is a nice addition to high-impact exercise routines.Relieve sore muscles and train your posture with the heat technology in this waist trainer.Create a beautiful hourglass silhouette with this fully adjustable waist trainer.This waist trainer can help with everything from correcting posture, reducing water weight, and even post-surgery recovery.
Pros✓ Nonslip
✓ Multiple colors
✓ Size-inclusive
✓ Hook and eye closures
✓ Steel boning inserts
✓ Nonslip
✓ Gives you full range of motion
✓ Extra-thick and premium neoprene
✓ Increases and adsorbs sweat
✓ Affordable
✓ Sweat-promoting
✓ Hook-and-loop closure ✓ Has tummy control
✓ Improves posture
✓ High compression
✓ Made of breathable cotton
✓ Steel boning
✓ Three rows of adjustable hooks
✓ Tummy-flattening
✓ Neoprene and nylon blend for comfort
✓ Absorbs sweat
✓ Easy closures for the best fit
✓ Detailed sizing guide
✓ Available in 10 colors
ConsX Not for those with latex allergies or sensitivitiesX Not ideal for wearing as daily shapewear
X Limited size range
X Not lightweight
X Not ideal for daily wear
X Steel boning may be uncomfortableX Might not be a snug fit while sitting
X Those with sensitive skin should wear shirt underneath
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The Best Waist Trainers

A woman wearing a black waist trainer and loose jeans.
Inessa Boo/Shutterstock.com

Buying Guide for Waist Trainers

Close up young sportive woman training fitness waist trainer belt back isolated on gradient studio background in neon light.
Ivan Dudka/Shutterstock.com

Why buy a waist trainer?

A waist trainer resembles a girdle or corset that pulls your midsection in as tight as possible. It can help you look smoother and slimmer, improve your posture and blood flow, relax sore muscles, and promote sweating to help you burn more calories. Waist trainers can be worn during workouts, occasional outings, or everyday routines. They can be worn as shapewear to streamline your silhouette underneath your clothes instantly. When worn consistently, they can also change the shape of your waist over time.

What should you look for in a waist trainer?

  • Style: There are multiple styles of waist trainers, from corsets that are extra-tight around your midsection to sauna styles that make you sweat, and even tank tops that create all-over compression. Choose one that feels comfortable while wearing it and will give you the results you’re looking for.
  • Size: Make sure you choose one that fits your torso snugly but doesn’t restrict your breathing. Waist trainers aren’t the most comfortable things to wear, but they should still be comfortable enough for several hours at a time. With the help of Velcro or additional hooks, the waist trainer you choose can be customized to fit your body structure.
  • Material: Make sure the materials are high-quality and comfortable for you to wear. While most will be made of a stretchy fabric for a tight fit, a blend of breathable cotton can help to soak up sweat. Some materials are even hypoallergenic to avoid irritating your skin during use.

What should you be aware of before using a waist trainer?

If you want to reshape your waist more permanently, you’ll have to wear a waist trainer for around eight hours a day for weeks (or months) before seeing results, and it’ll often be more effective when paired with improvements in diet and exercise. Another thing to remember is that since waist trainers increase sweat output, you’ll need to drink lots of water to stay properly hydrated. You should also ensure not to use it for too long since it can cause organ and skin damage when worn for extended periods. If you have concerns, talk with your doctor before trying a waist trainer for more than occasional use.

Our Picks for the Best Waist Trainers

Top Choice

YIANNA Waist Trainer

This trainer works for long or short torsos and gives extra compression.

Pros: Available in multiple colors, this size-inclusive waist trainer offers three columns of hook-and-eye closures for a classic design. It can be worn beneath a cute outfit for added shape and is durable and flexible to keep you comfortable. It has 25 spiral steel boning inserts that promote improved posture. The exterior layer of fabric is made from nylon, lycra, and spandex blend, while the middle layer contains a natural latex rubber layer for smoothness and compression. For ultimate comfort, the inner layer uses soft cotton.

Cons: This corset is partially made of latex, so it isn’t ideal for those with latex allergies.

Bottom Line: This high-compression waist trainer creates a lovely hourglass silhouette without restricting your breathing. It’s made with nonslip materials to stay in place during workouts or your daily routine.


Great for Working Out

Sports Research Sweet Sweat Waist Trimmer

Designed to enhance workouts and increase sweat, this waist trainer is a nice addition to high-impact exercise routines.

Pros: This waist trimmer is designed to be comfortable and naturally flex with your movements, giving you a full range of motion while wearing it. Made of extra-thick and premium CR neoprene, this trainer will increase your sweat output while in use. The inner lining is designed in a grid pattern that will repel moisture and adsorb sweat while keeping it from slipping or bunching during exercise.

Cons: This waist trainer is designed to increase sweat production during workouts, so it’s not ideal for wearing as daily shapewear. It also has a limited size range.

Bottom Line: This fat-melting waist trainer is a fantastic exercise aid. It seamlessly contours to your body and increases sweat production for maximum calorie burning.


Most Secure

HOPLYNN Neoprene Sweat Waist Trainer

Relieve sore muscles and train your posture with the heat technology in this waist trainer.

Pros: This compression waist trainer has an easy-to-wear hook and loop closure. It’s steel-boned, made of neoprene, and meant to increase sweat production. It provides a double layer of tummy control that seamlessly shapes the waist. This belt also helps improve your posture with added lower back and abdominal support, which help build a strong core for better balance. The heat technology keeps muscles warm and supported, so you’re sure to get the most out of your workouts. There is a heavy-duty zipper and an adjustable Velcro strap to adjust.

Cons: This waist trainer is designed to increase sweat production, so it isn’t lightweight and may not be ideal for daily use as shapewear.

Bottom Line: This affordable sweat belt and waist trimmer enhance your exercise routine. It’s designed to increase your thermogenic activity for a high-impact, calorie-burning workout.


Great for Shaping

LODAY Waist Trainer

Create a beautiful hourglass silhouette with this fully adjustable waist trainer.

Pros: The cotton material of this waist trainer makes it lightweight and breathable. The trainer features steel boning around the waist for extra support that improves posture and three rows of adjustable hooks for customized comfort. These closures allow you to adjust compression levels and have a wide range of movement during use. The sculpting design streamlines your silhouette.

Cons: This waist trainer features high-quality steel boning, so it may be uncomfortable for those who aren’t used to stiff compression.

Bottom Line: This waist-trimming vest is designed to flatten your belly, support your back, and lift your breasts for a flattering hourglass silhouette. It’s completely adjustable to customize it for a perfect fit, and it’s sleek enough to be worn as daily shapewear.


Best Full Coverage

ALONG FIT Waist Trainer Vest for Women

This waist trainer can help with everything from correcting posture, reducing water weight, and even post-surgery recovery.

Pros: Made of neoprene and nylon, this waist trainer is a comfortable fit even when worn to stimulate normally uncomfortable bodily reactions. The suit can be worn to raise your body temperature for 15 minutes, which will increase your heart rate, induce perspiration, and even burn a few calories. This all is meant to help you shed extra water weight. It can also be comfortably worn under clothing to encourage better posture and muscle activation. Others may consider using this to help firm up skin after a weight loss procedure. Buy a better fit by following the size guide and recommendations. The shape trainer is available in 10 different colors.

Cons: Those with sensitive skin may prefer to wear a shirt underneath the vest. The vest should not be worn for longer than three hours a day. It also may not fit as snugly as expected while sitting.

Bottom Line: The quality blend of neoprene and nylon makes this multifunctional waist trainer comfortable whether you plan to wear it for 15 minutes or three hours. Easy closures allow you to easily get it on and off, and the detailed sizing guide helps you find the right size.

Final Thoughts

Waist trainers are great for those seeking to optimize their workout routine with a sweat-promoting and posture-adjusting exercise aid. Additionally, waist trainers help reshape the body and enhance your natural curves for an hourglass silhouette.

Alesha Billie Alesha Billie
Alesha Billie is a momma to three kiddos (unless we count the furry ones) who has been writing and researching for over 15 years. After a start as a romance ghostwriter, she's written countless full-length novels in addition to articles, blog posts, advertorials, memoirs, and eBooks. Read Full Bio »
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