Why should you buy water aerobics equipment?
Water aerobics is a great low-impact workout to help anyone stay fit and healthy, no matter their age and fitness level. Water provides natural resistance, making your workout more challenging and effective while putting less stress on the joints than exercises like weight lifting or running. Water aerobics equipment such as dumbbells, resistance bands, and ankle weights can further enhance this resistance and add more intensity, helping you build strength and tone your muscles. Whether you want to tone muscle or just keep things fresh, new equipment might make all the difference.
What should you consider when shopping for water aerobics equipment?
- Equipment Type: Depending on the type of water aerobics workout you do, you will shop for different types of equipment. From hand weights to shoes and others in between, you can add resistance to your workouts. You can also find equipment, like a kickboard, that can be used for more of an endurance or cardio workout.
- Level of Intensity: There are some weights that are available in different levels of buoyancy or resistance. You can find the normal level, which is suitable for beginners and above, or you can get weights with extra resistance to kick up the intensity. If you have arthritis or other health constraints, you can also find equipment that can be more comfortable to use.
- Comfort and Fit: Comfort is essential when using water aerobics equipment, especially if it’s a type you’ll be wearing, like a belt, wrist weights, or gloves. Look for equipment with ergonomic designs and features that provide a comfortable grip, padding, or adjustable straps. Adjustable features can be beneficial to accommodate different users or to adapt to your changing needs over time.
What does “weighted” mean in water aerobics?
If you’re new to water aerobics, you may be wondering how you use weights in the water. Instead of traditional weights, water aerobics weights provide resistance with buoyancy. You can even find a range of resistance for dumbbells, hand weights, shoes, or belts so you can find equipment that can help you achieve the health and fitness results you want. Unlike traditional weights, the resistance from buoyancy continues to make your water aerobics a low-impact workout.
Sunlite Sports High-Density EVA-Foam Dumbbell Set
Take your workouts up a notch with these premium EVA foam dumbbells.
Pros: Made of premium high-density foam, these water weights resist damage from chlorine and dry quickly, so you don’t have to worry about toting around wet equipment. These weights are available in three different colors and available in two different levels of resistance. This set comes assembled already, so you just need to hop into the water and get a great workout!
Cons: These are more buoyant than other options on the market, so they might be better suited for someone who has been doing water aerobics for a while.
Bottom Line: Adding these premium EVA foam dumbbells to your water aerobics workouts can help you increase intensity, tone muscles, and keep them fresh. These weights come in two resistance levels and might be best suited for those who are more experienced because they are more challenging than some other options.
VIAHART Swimming Kickboard
Get your water aerobics workout kickin' with this kickboard.
Pros: What is often used as a training tool for beginner swimmers can also be used as a piece of water aerobics equipment to engage more muscles and increase your heart rate. The kickboard comes as a solid piece but features two areas for your hands to easily grip the board if you’d like. For these grips, you will only have to punch out the holes. It’s lightweight, making it easily portable. It’s made of phthalate and formaldehyde-free EVA foam and is very durable for frequent use. This kickboard comes in 11 colors.
Cons: This may not be the best option for larger adults looking for greater support or buoyancy since, like many kickboards, it has a tendency to sink a bit when enough weight is resting atop it.
Bottom Line: Using a kickboard can be a great way to help increase your stamina and endurance in the water when you need some extra support. It can also help you perfect your form and increase your heart rate, which can make your water aerobics workout more effective. This kickboard will stay durable for years of frequent use.
Kiefer Water Exercise Discs
Get the effects of resistance without causing pain and discomfort on your hands.
Pros: These disks are easy to hold, especially for those with arthritis. They add resistance to just about any stroke or movement in your water aerobics workout. Since they are made from foam, they will not hold onto water and will dry easily. They are so easy to transport, and since they’re fast-drying, it’ll be easy to keep your other belongings dry.
Cons: Depending on your fitness level or goals, the resistance of these disks may be too light for your needs. They’re really better suited for senior citizens or beginners to water aerobics rather than more experienced users.
Bottom Line: While some may go for the dumbbells because of their heavier resistance, these disks are an excellent option for those who want to gently increase the intensity of their workouts. More notably, these disks are gentle on those who have arthritis or a hard time gripping something like a dumbbell.
TAGVO Aquatic Gloves for Upper Body Resistance
Give your arms (and entire body) an increased challenge with these water gloves.
Pros: Experience the ultimate resistance and enhanced performance in your water aerobics workouts with these aquatic gloves. Featuring incredible resistance in the water, they provide a challenging and effective workout experience. Designed with durability and comfort in mind, they’re made from high-quality materials that ensure long-lasting performance. These gloves are crafted to fit snugly yet comfortably, offering a secure grip and allowing for freedom of movement. The adjustable wrist strap provides added support and ensures a customized fit. These gloves are suitable for individuals with various hand sizes, including those with smaller hands, with three size options available.
Cons: The seams of these gloves may come apart after a few months of regular use, and the Velcro closure may lose its effectiveness, making it difficult to secure the gloves properly. Additionally, some customers found it challenging to put the gloves on when their hands are wet, so you may want to put them on before entering the pool.
Bottom Line: Wearing these aquatic gloves will help increase the intensity of your water aerobics workouts. In fact, the difference in using these gloves is quite noticeable. They provide excellent upper body resistance, helping you build strength, tone muscles, and improve cardiovascular fitness. With their ergonomic design and reliable performance, these gloves are a must-have addition to your water aerobics routine.
AQUA Fitness Deluxe Flotation Belt
You can have a challenging water aerobics workout without having to use a bulky belt anymore.
Pros: Add extra resistance (or get flotation assistance) to your water aerobics without adding uncomfortable bulk. This flotation belt is low-profile but still effective. The soft fabric covers chlorine-resistant EVA foam to keep it comfortable whether it sits against your skin or your suit. This supportive flotation belt can adjust to fit comfortably on those with a 20- to 60-inch waist. It dries quickly, so you can pack it up and keep it fresh when you’re ready to go.
Cons: Be sure to fasten this belt securely before you begin exercising, as it will ride up if not fit snugly around you.
Bottom Line: Instead of a bulky belt, this low-profile flotation belt fits comfortably. The soft fabric is comfortable and won’t cause irritation. This belt should fit close to perform its best and help you get the water aerobics workout you’re looking for.
Add intensity to whatever type of water aerobics workout you enjoy with simple equipment. Whether you want to tone muscles to improve cardiovascular health, there’s a wide variety of water aerobics equipment to meet your health and fitness goals.