Why should you buy a weighted jump rope?
Weighted jump ropes are portable pieces of exercise equipment that can be done nearly anywhere. You can take yours to a gym, a park, your home, etc. They’re easy to store and small enough to carry in your purse, backpack, or gym bag. If you’re looking to keep up with your fitness goals, a weighted jump rope is a great tool to burn more calories and get your heart beating.
What should you consider when purchasing a weighted jump rope?
- Weight: While you may be used to the idea of 2 pounds being light, get ready to change your mind. In the jump rope world, 1 and 2 pounds are actually quite noticeable in your workout. Beginners should consider a lighter jump rope, while more experienced athletes can look to a heavier rope (over 3 pounds) for a more intense workout.
- Reinforcement: There are some weighted jump ropes that need to be replaced rather quickly, and usually, it’s because the center of the rope, the point of friction, frays. If you plan to do your jumping outdoors on a rougher surface, this will happen even faster. An option with extra protection at the center of the rope or using a gym mat will help make your weighted jump rope last longer.
- Portability: One of the best things about regular jump ropes is their portability. Whether you’re traveling for work or going on vacation, bringing a jump rope along is easy to do and allows you to keep up with your fitness program. There are several weighted jump ropes that can allow you the same freedom and convenience of portability. However, there are some options that are meant to stay in the gym because of their bulk.
What are the benefits of using a weighted jump rope?
For starters, weighted ropes burn approximately double the calories as standard light jump ropes. While a light jump rope does activate a few muscles, a weighted jump rope activates more muscles with greater intensity and speed. Another benefit to adding a weighted jump rope to your fitness routine is the versatility it adds to your workouts. You can use the jump rope as a way to warm up or as its own station in a HIIT workout.
WOD Nation Weighted Jump Rope for Women & Men - 1 Pound
Removable weights add even more versatility to your workouts.
Pros: This 1-pound weighted jump rope has two 1/2-pound removable weights in the handles and comes with a thin speed rope or a thick cable, so you have several ways to diversify your training. Beginners and seasoned athletes alike can reap the benefits of this jump rope.
Cons: This rope can be cut to the best length for you, but to do that properly, you need wire cutters. Since the weight is only in the handles, it doesn’t provide as much resistance throughout the entire movement as other weighted jump ropes.
Bottom Line: This versatile weighted jump rope is good for training and customization and can help a beginner establish good form.
Dreetino Heavy-Duty Durable Weighted Jump Rope
Step up your training with this hefty weighted jump rope.
Pros: This weighted rope comes in three weight options, and 2 pounds is the smallest size, which means this jump rope is not for the faint of heart. It’s made with heavy-duty polyester and has rubber handles for a nonslip, comfortable grip. It has a nylon sheath over the center of the rope to protect it from fraying at the point of friction.
Cons: This weighted jump rope is not for beginners to use regularly. Since it’s a thick rope, it will require some getting used to, and some people recommend using wrist wraps or supportive accessories to feel comfortable.
Bottom Line: To work out your whole body without spending a ton of extra time in the gym, this weighted jump rope could be what you need. Only ten minutes with this heavy-duty jump rope will shock your muscles and increase your heart rate, giving you an excellent addition to your workout to see better results. The high-quality material of the rope will allow you to use it regularly.
Crossrope Jump Rope Get Strong Set
Set yourself up for success with this high-quality weighted jump rope set.
Pros: This premium weighted jump rope set is very user-friendly. Its entire approach is set up to make you successful in your journey to health and fitness via jumping rope. The set comes with fast clip handles, making it easy to change your weighted jump rope. The bearings make for a smooth turn of the rope, the handles fit comfortably in your palms, and the ropes won’t coil or tangle. The set allows beginners to progress to a heavier weight or to easily switch up their intensity based on the workout you’re doing. This convenient set also features the Crossrop App, which provides extra motivation and workout programs to help diversify your workouts and stick to your healthy habits. The company also lists recommendations on which size of rope to buy based on your height.
Cons: This set is rather expensive. Those who purchase this product should be ready to stay committed to this workout for quite some time to reap the benefits of their investment.
Bottom Line: This weighted jump rope set is thoughtfully designed to give users what they need to succeed in their fitness goals. The price tag is high, but the quality and thoughtfulness of the set draw both beginners and experienced athletes to it.
Redify Weighted Cordless Jump Rope
You can use this weighted jump rope just about anywhere.
Pros: If you need your jump rope to be even more compact, this cordless weighted jump rope is a fantastic option. You can use it in a low-ceiling basement, under a fan, or on a tight balcony and still get a great workout. Instead of a full jump rope, this cordless option has weight bars to add to your handles and a rope length that is adjustable just a few inches beyond your fingertips. The bearings make for a smooth spin while the lightweight silicone ball at the end of each small rope rotates at a nice rhythm. The foam handles are comfortable to hold, and it’s a nice option for those working out indoors or in confined spaces. The total weight of the jump rope is less than a pound, making it a great option for beginners.
Cons: Some people will want the weight to be heavier for added resistance. There is a slight amount of friction from your hands on the handles, so be sure they’re screwed on tightly to keep the weight bars inside your handles during your workout. If you’ve never worked out with a cordless rope before, it will take some getting used to.
Bottom Line: This is a great lightweight jump rope for people who need a good workout in a confined space. A rope rotating overhead takes up a surprising amount of space, and this option eliminates that issue. It’s an effective, lightweight option for beginners as well. Those looking to add extra intensity may want to skip over this option since it’s less than a pound.
Pulse Weighted Jump Rope Set
This set allows for a beginner to make progress in manageable steps without spending a lot of money.
Pros: In the weighted jump rope world, even 1 pound can be intense. If you’re just getting back into a fitness routine, it would be better to use lighter weight. This set comes with two jump ropes, one 1/4 pound, and the other 1/2 pound. It makes it convenient to start your fitness journey with a lower weight, then graduate to the next increment. After you master both, you can switch between the two depending on what type of jump rope workout you’re doing. The handles are made with alloy and covered with silicone grips for comfort and control. Ball bearings make for smooth rope rotation, which is especially helpful for those trying to find their rhythm with a weighted jump rope.
Cons: These ropes may not stand up to frequent use on rough surfaces like asphalt or concrete. If you’re not a beginner, heavier options might be better for you.
Bottom Line: This is an affordable set for beginners or those who don’t want to add too much weight to their jump rope workouts. The smooth rotation of the rope is helpful for those finding their rhythm.
The benefits of jumping rope are only intensified when weight is added. Since weighted jump ropes come in a variety of weights, almost anyone can find what suits their needs and goals.