Not everyone has the time or inclination to go to the gym every single day. Working out at home can be a great alternative if you have enough space, and this pilates bar makes for a great addition to any home gym. Great for both men and women, it’s able to give you a full body workout in the comfort of your own home thanks to the included resistance bands. You can also use it to stretch your muscles before and after working out. Three sets of resistance bands in three different weights come included with your purchase, and you can use the carabiner clips to attach all three sets to the pilates bar at once; this allows you to easily add and subtract different amounts of weight depending on the exercises you want to do and gradually build your strength.