Balance is a tricky thing. . .it takes years to master and the older we get, the harder it is to achieve. Make these yoga moves a part of your exercise routine and you’ll start seeing improvement in no time!
Ain’t nobody got time for a lousy warm-up! However, everyone knows by now how important it is to take some time before every activity to warm up properly and prepare your body. It can help you avoid injuries. Warming up also increases blood flow, builds heat, lubricates your joints, loosens up your muscle fibers, and prevents the wrong muscles from overcompensating because you didn’t warm-up the right ones.
Going to the gym by yourself can be pretty awful even for someone who’s not a beginner. It can be hard to motivate yourself or get inspired to work out when it’s just you versus the weights. Finding a partner in crime can help immensely. Whether you’re doing the same workout or following completely different programs, just knowing you have someone to complain to when you’re dying in the middle of your fourth set is enough.
How many times have you heard or even told the infamous, “It’s the holidays so calories don’t count,” or, “I’m gonna enjoy all the candy on my birthday, after all, calories don’t count?” Is there any truth to those statements?
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