Scrolling through our phones, binging on our favorite Netflix show, answering emails, and finishing up that presentation we forgot to do the night before . . . oh, and we managed to eat a full meal without even realizing it. How to change our habits and start eating mindfully? Let’s find out.
Due to the spine’s natural curvature, backbends are actually better than forward folds, as we all have some sort of S shape in our bodies. Here’s how to incorporate these stretches into your daily routine—your back will thank you!
Cultures from all around the world have been using fermented foods in their diet since the beginning of agriculture. As researchers continue to uncover evidence of their beneficial effects, their popularity is spreading around the globe. Here’s a list of eight fermented foods you can feed your microbiome with today.
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