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5 Fascinating Ways Reading Benefits Your Body

When you pick up a book, you might look forward to the intellectual benefits it will bring you: new knowledge, an expanded vocabulary, or even a chance to get more in touch with your feelings. But did you know that reading is good for your body, too?

4 Bad Fitness Habits to Banish in 2020

Ain’t nobody got time for a lousy warm-up! However, everyone knows by now how important it is to take some time before every activity to warm up properly and prepare your body. It can help you avoid injuries. Warming up also increases blood flow, builds heat, lubricates your joints, loosens up your muscle fibers, and prevents the wrong muscles from overcompensating because you didn’t warm-up the right ones.

Anxious About the Gym? Here’s What to Do

Going to the gym by yourself can be pretty awful even for someone who’s not a beginner. It can be hard to motivate yourself or get inspired to work out when it’s just you versus the weights. Finding a partner in crime can help immensely. Whether you’re doing the same workout or following completely different programs, just knowing you have someone to complain to when you’re dying in the middle of your fourth set is enough.
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