Going to the gym by yourself can be pretty awful even for someone who’s not a beginner. It can be hard to motivate yourself or get inspired to work out when it’s just you versus the weights. Finding a partner in crime can help immensely. Whether you’re doing the same workout or following completely different programs, just knowing you have someone to complain to when you’re dying in the middle of your fourth set is enough.
How many times have you heard or even told the infamous, “It’s the holidays so calories don’t count,” or, “I’m gonna enjoy all the candy on my birthday, after all, calories don’t count?” Is there any truth to those statements?
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