When the gluten-free diet became popular, it opened everyone’s eyes to the millions of ingredients and products that naturally contain gluten. While removing it from bread and soy sauce was easy, removing it from beer so it still retained its flavor was challenging.
Most people spring clean their homes, but you can take an extra approach this year, and spring clean your mind from all the negative emotions, thoughts, routines, and habits. Here’s how to feel more focused on bringing in positivity and living in the present moment.
As more people swap out the traditional office template to work from home, it’s also more important than ever to set up a proper self-care routine. It can help you remain balanced, focused, and healthy.
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