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Ancient Grains: Here’s What They Are and How to Eat Them

Ever heard of einkorn, farro, or Kamut? (No, we’re not speaking a new language.) These ancient grains have a list of benefits as long as their time lines, making them words you’ll want to remember. Let’s look at some ways you can incorporate ancient grains into your meals and make them a whole lot healthier.

How to Deal with an Overtired Baby

Getting your baby on a regular nap schedule can be frustrating, to say the least. But if he doesn’t get enough sleep, you’ll be dealing with the last thing any parent wants: an overtired baby.

9 Things to Do Instead of Stress-Eat

Food is delicious, comforting, and really easy to turn to when you hear disturbing news or your boss is firing off angry emails. Need something to do besides eating your stress? Try these alternatives.
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