Health
6 Squat Variations to Transform Your Legs
Squats are, undeniably, the best exercise for shaping and toning your legs. Check out these six variations to include in your workout and completely transform your legs.
Ancient Grains: Here’s What They Are and How to Eat Them
Ever heard of einkorn, farro, or Kamut? (No, we’re not speaking a new language.) These ancient grains have a list of benefits as long as their time lines, making them words you’ll want to remember. Let’s look at some ways you can incorporate ancient grains into your meals and make them a whole lot healthier.
How to Deal with an Overtired Baby
Getting your baby on a regular nap schedule can be frustrating, to say the least. But if he doesn’t get enough sleep, you’ll be dealing with the last thing any parent wants: an overtired baby.
9 Things to Do Instead of Stress-Eat
Food is delicious, comforting, and really easy to turn to when you hear disturbing news or your boss is firing off angry emails. Need something to do besides eating your stress? Try these alternatives.
Meal Planning Is the Daily Structure You Need Right Now
There are many benefits to meal planning, such as eating healthier and saving money. Most importantly, though, meal planning can offer some much-needed structure during times of uncertainty.
Do You Need a Premium Chair for Your Home Office?
If you spend eight or more hours a day working from home, you might be wondering if a high-end office chair is a worthwhile splurge. They can cost hundreds of dollars or more, so are the benefits worth the money?
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