Learning to tune into inhales and exhales is one of the most common techniques used to calm a person down, bringing them back into the present moment and reducing their stress levels. Still, there’s always a chance it won’t work for everyone.
Another day working from home, and another headache. Are they becoming more frequent? Instead of popping another painkiller, let’s tackle some of the most common causes, and find some solutions to prevent them.
There’s no denying that a pandemic forces almost everyone to live a more introverted lifestyle. Whether you love or hate it, or fall somewhere in-between, you can still make the most of this period of slowing down.
Isolation affects people differently. Some find it hard to be without social contact and crave the days they’ll be surrounded by friends again. Others enjoy being alone and having some extra time to themselves.
Don’t have sewing skills, but want a face mask that’s more durable and stylish than a bandana with rubber bands? Luckily, there are an increasing number of places online where you can buy ready-made, fabric masks.
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