Health
Holiday 2020: 14 Gifts for the Cyclists in Your Life
If you’re shopping for someone whose favorite form of transportation is pedal-powered, these gifts are sure to be a hit!
Holiday 2020: 7 Great Gifts for Your Favorite Yoga Lover
The holiday season is right around the corner, and if you’re struggling to think of a good gift for the yoga lover in your life, we’re here to help.
Holiday 2020: 10 Relaxing Self-Care and Wellness Gifts
Give the gift of self-care this holiday season to help your favorite people unwind after a very stressful year. From meditation tools to bathtub spa experiences, there’s a little something oh-so-relaxing for everyone here.
6 Squat Variations to Transform Your Legs
Squats are, undeniably, the best exercise for shaping and toning your legs. Check out these six variations to include in your workout and completely transform your legs.
Ancient Grains: Here’s What They Are and How to Eat Them
Ever heard of einkorn, farro, or Kamut? (No, we’re not speaking a new language.) These ancient grains have a list of benefits as long as their time lines, making them words you’ll want to remember. Let’s look at some ways you can incorporate ancient grains into your meals and make them a whole lot healthier.
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