Health – LifeSavvy

Keep That Summer Glow All Year with These Skin Care Tips

Tanned, glowing skin is usually what we all aim for while frolicking on the beach or hanging out poolside. But did you know that with the right skin care routine, you can keep that sun-kissed summer look all year?

Karla Tafra 4 days

Jamu Juice Is The Health Tonic Your Body Needs This Summer

Carla Cometto 22 days

This Breathing Exercise Offers Benefits Equal to a 30 Minute Walk

Shea Simmons 22 days

How to Unstuff Your Packed Pantry or Freezer

Shopping patterns certainly changed last year, causing many of us to load up on tons of pasta and canned foods. If your pantry or freezer is overflowing, it’s time to take an inventory and find some recipes to use up all those extra groceries!

Emilee Unterkoefler 1 month

5 Tips for Easing Back into Your Gym Routine

Anne Taylor 2 months

Rising an Hour Earlier Can Decrease Depression Risk

Jason Fitzpatrick 2 months

Taking a Booze Break? Try These Delicious Non-Alcoholic Beers

Non-alcoholic (NA) beer doesn’t have to be bland and boring. In fact, some of them taste and smell so similar to the real deal, you might not believe they don’t contain any alcohol.

Emilee Unterkoefler 2 months

Warm Up in 10 Minutes with These 10 Exercises

Karla Tafra 2 months

14 Foods You Didn’t Know You Could Air Fry

Emilee Unterkoefler 2 months

11 Ways to Jazz Up Your Meals with Greek Yogurt

Emilee Unterkoefler 2 months

9 Fun Ways to Enjoy Taco Tuesday Out of the Shell

Taco Tuesday is just as delicious without the tortilla shells, and we have nine recipes to prove it. Pizza, spaghetti, and cornbread casseroles are just a few of the dishes we found for you to feast your eyes (and taste buds) on!

Emilee Unterkoefler 3 months

Get a Home Gym and Personal Trainer with These Fitness Systems

For a while, fitness moved from busy gyms and studios to the comfort of our own homes. If you’ve found you prefer working out at home, these all-in-one systems offer everything you need, from a personal trainer to almost any type of exercise routine.

Karla Tafra 3 months

Your Fitbit Can Now Track Your Stress Level

Shea Simmons 3 months

How to Get the Most Out of Your New Rowing Machine

So, you decided to step up your at-home fitness game with a rowing machine? What’s the best way to use it, anyway? Let’s discover how you can make the most of every workout.

Karla Tafra 3 months

Hit the Gym Too Hard? Soothe Sore Muscles with These Products

Working out is great, but sore muscles are not. From gadgets and rollers, to creams and sprays, these are the best products to soothe achy muscles so you can get back to the gym.

Anne Taylor 3 months

How to Dry and Store Fresh Herbs From Your Garden

Emilee Unterkoefler 4 months

Keep These 7 Workout Accessories in Your Office to Stay Motivated

Yvonne Glasgow 4 months

Why Niacinamide Is a Must-Have Skincare Ingredient

Ask any dermatologist about niacinamide, and they’ll have plenty of good things to say. If you’re dealing with skin issues, like dark spots, sun damage, or acne, say hello to your new BFF. Niacinamide is here to save the day!

Carla Cometto 4 months

6 Practical Tips to Help You Beat Sunday Scaries

Experiencing a feeling of dread and anxiety on Sunday is commonly referred to as the “Sunday Scaries” and it can put a major damper on your weekend. Luckily, there are a few ways to control these feelings.

Anne Taylor 4 months