If you find yourself rubbing your lower back or craving a neck massage after a long day of sitting, you’re not alone. Prolonged sitting can have long-term consequences for your spine and the surrounding muscles. Fortunately, you can counteract these effects with just a bit of effort.
Quarantines and social distancing have impacted millions of people around the world directly and indirectly. It’s a strange time, and people are having strange dreams—so it might just be the perfect time to write them down.
Learning to tune into inhales and exhales is one of the most common techniques used to calm a person down, bringing them back into the present moment and reducing their stress levels. Still, there’s always a chance it won’t work for everyone.
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