The new year might start in January, but for nature it starts with spring. Plants sprout and bloom, animals awaken from hibernation, and warm spring winds bring an energy to the air and to us. Tap into that with these breathing techniques.
There’s promising news that an antimalarial drug might help in the fight against the coronavirus. Tonic water does contain an antimalarial compound, but slugging back a gallon of it won’t cure COVID-19. We’ll explain why.
If stress over the coronavirus is causing you to toss and turn at night, here’s one thing you can do: Sleep away from your phone. Trust us, taking a nightly break from the never-ending news and growing panic on social media will do your system good.
St. Patrick’s Day is known for grand celebrations and copious green food and drink. These five green smoothies are packed with vitamins and minerals, so you won’t have to worry about the aftermath of all that green beer.
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