Health
5 Things to Know About Virtual Text Therapy
Therapy is one of the many things going online these days, but is it really an alternative to a traditional trip to the therapist’s couch?
Here’s What Sitting All Day Does to You (and What to Do About It)
If you find yourself rubbing your lower back or craving a neck massage after a long day of sitting, you’re not alone. Prolonged sitting can have long-term consequences for your spine and the surrounding muscles. Fortunately, you can counteract these effects with just a bit of effort.
What Is Caution Fatigue, and How Can You Combat It?
This long-term quarantine might have you feeling tired in more ways than one. Caution fatigue, though, is very real. It’s also especially dangerous.
Why Now Is the Right Time to Start a Dream Journal
Quarantines and social distancing have impacted millions of people around the world directly and indirectly. It’s a strange time, and people are having strange dreams—so it might just be the perfect time to write them down.
Here’s What to Do If Breathing Exercises Just Make You More Anxious
Learning to tune into inhales and exhales is one of the most common techniques used to calm a person down, bringing them back into the present moment and reducing their stress levels. Still, there’s always a chance it won’t work for everyone.
What Are Antimicrobial Fabrics (and Do They Work)?
Wondering if it’s worth it to buy antimicrobial clothing and face masks? Here’s a closer look at how these fabrics work, and what they can (and can’t) do.
More Articles ›
