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8 Ways to Combat Workplace Burnout

You probably know the feeling, even if you haven’t identified it yet. The constant stress of workplace demands build up over time, until, suddenly, you find yourself physically, emotionally, and mentally drained. What you’re experiencing is called burnout.

10 Ways to De-Stress in 15 Minutes or Less

What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s just one example of the many ways we increase our stress levels throughout the day. Here’s how to push back with simple routines.
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