The new year might start in January, but for nature it starts with spring. Plants sprout and bloom, animals awaken from hibernation, and warm spring winds bring an energy to the air and to us. Tap into that with these breathing techniques.
The arrival of spring offers a great time to start thinking about personal growth, spiritual growth, and the growth of your business life. Instead of only spring cleaning your home, sweep away the metaphorical cobwebs and dust as well.
If stress over the coronavirus is causing you to toss and turn at night, here’s one thing you can do: Sleep away from your phone. Trust us, taking a nightly break from the never-ending news and growing panic on social media will do your system good.
March 8 is International Women’s Day, when we celebrate the “social, economic, cultural, and political achievements of women.” Here’s how you can support your female friends, coworkers, family members, acquaintances, or women in general.
Daylight saving time (DST) is almost here, which means a bit of grumpiness due to lost sleep, and more than a few repeated-but-false statements about the whole affair. Here are some of the most common myths about DST.
If you’re trying to stay organized, you don’t have to look much further than an app store. There are countless tools designed to help you remember the important things in life. But what if the best way is to simply write it down?
You probably know the feeling, even if you haven’t identified it yet. The constant stress of workplace demands build up over time, until, suddenly, you find yourself physically, emotionally, and mentally drained. What you’re experiencing is called burnout.
What’s the first thing you do after you wake up? Be honest, it’s probably grabbing your phone to check on work or social media. That’s just one example of the many ways we increase our stress levels throughout the day. Here’s how to push back with simple routines.
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