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How to Get Better Sleep

Sleep is vital to your physical and mental health, but there’s more to getting a good night’s sleep than how many hours you get. The quality of your rest matters as well.

How Much Sleep is Enough (or Too Much)?

Getting a good night’s sleep is essential to your well-being. Because we all require different amounts of sleep depending on a variety of factors, science has provided us with some guidelines to better understand and improve our sleep health.
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